OUR PROGRAMS
Regular practice and dedication has countless advantages, from increased focus to enhanced physical strength. Have a look at the classes we teach to see what fits your schedule and experience level.
Striking
Our Striking program aims to provide students with a thorough grounding in the martial arts disciplines of Muay Thai, Boxing, and strength & conditioning. Our knowledgeable teachers will lead students through the fundamentals of each domain, including conditioning exercises and light sparring. They will also train students in drills and techniques for offense and defense. We also provide pad-work sessions to aid trainees in honing their hitting techniques and correcting their form.
Our Striking program aims to increase general physical fitness and coordination and teach specialized methods and tactics. The exercises and drills the students will perform will help them develop their strength, stamina, and agility. Whether a student wants to learn self-defense techniques, compete in martial arts competitions, or get more physically active, our training sessions are customized to meet their needs and goals.
Required Equipment:
We request that all students have the necessary tools in order to guarantee the security and efficacy of our training sessions. For adults participating in our Striking program, this includes:
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12 to 16-oz gloves: These gloves are designed to provide adequate protection for the hands and wrists while allowing flexibility and movement.
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180" hand wraps: Hand wraps help stabilize the wrist and provide support for the hand and knuckles.
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Headgear, mouthpiece, and shin guards: These protective items are necessary for sparring and pad-work sessions to prevent head, mouth, and legs injury.
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Sandals: Sandals are required for students to walk off the matt while participating in training sessions to keep the training area clean and hygienic.
For children participating in our Striking program, we require the following equipment:
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8oz gloves: These gloves are smaller and lighter than adult gloves, making them more suitable for children.
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Headgear, mouthpiece, and shin guards: As with adult students, these protective items are necessary for sparring and pad-work sessions to prevent injury.
Benefits:
In addition to learning valuable martial arts skills and techniques, our Striking program offers a range of benefits for students. These include:
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Hand-eye coordination: The repetitive movements and drills involved in striking martial arts can help improve coordination and reflexes. This can be particularly useful for children who are still developing their fine motor skills.
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Self-confidence: Students will experience a sense of pride in their accomplishments as they go through our program. Gaining new talents and mastering them can increase self-assurance and self-worth.
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Competition readiness: For those interested in competition, our training can prepare students for the physical and mental demands of competition. We offer guidance and coaching to help students develop the necessary skills and strategies to succeed in the ring.
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Discipline: The structured nature of martial arts training can help instill discipline and a sense of responsibility in students. Our instructors emphasize respect, hard work, and dedication, which can carry over into other areas of students' lives.
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Place of community: Our training center is a place for students to build relationships and form a supportive community. Our student body is diverse in terms of age and background, which gives kids a chance to interact with one another and make new friends.
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Self-defense skills: Students will learn practical self-defense techniques that can be used to protect themselves in real-world situations. These skills can provide a sense of security and peace of mind. Improved health: Regular training can improve physical fitness, cardiovascular health, and overall well-being.
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Focus and minimized stress: The discipline and focus required for martial arts training can help students manage stress and improve mental clarity.
Grappling
Our Grappling program is designed to provide students with a comprehensive education in a variety of martial arts disciplines, including Brazilian Jiujitsu, No gi jiujitsu, Submission wrestling, and strength and conditioning. Judo is also offered seasonally and is available for all ages. Our program focuses on contact drilling, situational drilling, and curriculum based on the International Brazilian Jiujitsu Federation's belt promotion system. This system is designed to help students progress through the ranks and develop their skills in a structured and progressive manner.
In addition to learning specific techniques and tactics, our Grappling program is designed to improve overall physical fitness and coordination. Students will engage in a variety of exercises and drills that will help them build strength, endurance, and agility. We also offer technique review sessions to help students understand the finer points of each discipline and identify areas for improvement. For students interested in competition, we offer competition readiness training to help them prepare for the physical and mental demands of competition.
To help students apply their skills in a live, controlled setting, we offer rolling sessions. These sessions give students the opportunity to practice their techniques and tactics against a resisting opponent. Our experienced instructors are always on hand to provide guidance and feedback, helping students to refine their skills and improve their performance.
Required Equipment:
All of our students must have the necessary gear in order for our training sessions to be productive and safe. Our Grappling program includes:
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Brazilian jiujitsu kimono (also known as a gi): This traditional martial arts uniform is made of sturdy cotton fabric and is worn during training sessions and competitions.
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Shorts: Students should wear comfortable, breathable shorts that allow for a full range of movement.
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Rash guard: A sort of garment called a rash guard helps shield the skin from cuts and rashes by being composed of elastic, moisture-wicking material.
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Sandals: Sandals are required for students to walk off the mat while participating in training sessions to keep the training area clean and hygienic.
All students must have the necessary tools in order to take part in our training sessions safely and productively.
Benefits:
In addition to learning valuable martial arts skills and techniques, our Grappling program offers a range of benefits for students. These include:
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Hand-eye coordination: The physical nature of grappling martial arts can help improve coordination and reflexes.
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Self-confidence: Learning and mastering new skills can boost self-confidence and self-esteem.
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Discipline: The structured nature of martial arts training can help instill discipline and a sense of responsibility in students.
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Social skills: Grappling martial arts often involve close contact with other students, providing opportunities to develop social skills and build relationships.
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Respect towards others: Our instructors emphasize the importance of respect and sportsmanship, which can help students develop a sense of respect for themselves and others.
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Self-defense skills: Students will learn practical self-defense techniques that can be used to protect themselves in real-world situations.
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Improved health: Regular training can improve physical fitness, cardiovascular health, and overall well-being.
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Improved focus: The discipline and focus required for martial arts training can help students improve their mental clarity and concentration.
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Minimized stress: The physical and mental demands of martial arts training can be a healthy way to manage stress and improve overall well-being.