PROGRAMS
Regular practice and dedication has countless advantages, from increased focus to enhanced physical strength. Have a look at the classes we teach to see what fits your schedule and experience level.
CLASSES
STRENGTH & CONDITIONING
At Uprising MMA training center, our Strength and Conditioning classes are designed to help athletes improve their general physical preparedness for combat sports. Our workouts are built on 4-6 week periodization cycles to ensure that athletes are consistently progressing and reaching their goals. We use a variety of techniques to improve fitness, including weight training, yoga poses, breathing techniques, isometric movements, calisthenics, and cardiovascular exercise.
Required Equipment:
To participate in our Strength and Conditioning classes, students will need the following equipment:
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Workout clothing: Students should wear comfortable, breathable clothing that allows for a full range of movement.
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Running/lifting shoes: Proper footwear is essential for safe and practical training. Students should wear shoes that are appropriate for their chosen activities. We train barefoot on the mat most of the time, but we do step out to drill outside or on the bikes, so it's always recommended to bring shoes.
Benefits:
Our Strength and Conditioning classes offer a range of benefits for students, including:
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Increased muscle mass: Regular strength training can help increase muscle mass, which can improve overall strength and power.
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Improved range of motion: Strength training and mobility exercises can help improve flexibility and range of motion.
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Hand-eye coordination: The precise movements and drills involved in strength training can help improve coordination and reflexes.
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Self-confidence: Learning and mastering new skills can boost self-confidence and self-esteem.
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Competition readiness: For those interested in competition, our training can prepare athletes for the physical and mental demands of competition.
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Discipline: The structured nature of our classes can help instill discipline and a sense of responsibility in students.
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Improved cardiovascular health: Cardiovascular training can help improve overall heart health and increase endurance.
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Improved resistance to injury: Strength training can help improve stability and balance, reducing the risk of injury.
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Develop athletism: Our training is designed to help athletes develop the physical and mental skills necessary to excel in their chosen sport.
BOXING
Our Boxing classes at Uprising MMA training center offer a high-intensity workout that conditions the body and burns calories. During these classes, students will participate in various drills that involve delivering jab, cross, hook, and uppercut combinations on our 100-pound heavy bags. This full-body workout is designed to challenge and improve physical fitness. One of our knowledgeable teachers leads each class, guiding students through the drills and offering direction and comments to help them improve their technique. Our lessons suit all skill levels and provide a challenging and enjoyable workout.
Required Equipment:
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Workout clothing: Students should wear comfortable workout clothes that allow for a full range of motion.
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16 oz or 12 oz boxing gloves, sandals, hand wraps required. Items available for rent.
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wrestling shoes or barefoot
Benefits:
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Improved strength and endurance: The high-intensity nature of Boxing training can help improve muscle strength and cardiovascular endurance.
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Improved coordination: The precise movements and techniques involved in Boxing can help improve hand-eye coordination and reflexes.
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Improved overall physical fitness: The full-body nature of Boxing training can help improve overall physical fitness.
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Stress relief: The physical demands and focus required in Boxing training can release stress and tension.
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Fun and enjoyable workout experience: Many people find Boxing training a fun and enjoyable way to exercise.
​BRAZILIAN JIU JITSU
Brazilian Jiujitsu is a grappling and ground fighting-based martial art, combat sport, and self-defense technique. It is designed to allow a smaller, weaker person to defend themselves against a larger, stronger opponent using the proper method, leverage, joint locks, and chokeholds to defeat the assailant. In Brazilian Jit-Jitsu, fighters work to achieve stable positions from which they can execute various specific techniques designed to improve their situation or apply finishing submissions. These submissions can include chokes, arm locks, and leg locks and are designed to trap the opponent and force them to "tap out" or submit.
Our Brazilian Jiujitsu classes at Uprising MMA training center are suitable for students of all levels, from beginners to experienced practitioners. Technique, drilling, position advancement, and sparring will all be thoroughly explained by our qualified instructors. Students will have the chance to practice their newly acquired skills in carefully supervised rolling sessions, with classes focusing on laying a solid foundation of knowledge, abilities, and techniques. Students can anticipate strengthening, endurance, coordination, and self-defense abilities improvement by taking our BJJ classes.
Required Equipment:
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Brazilian Jiujitsu kimono is also known as a gi and is a traditional uniform worn during training and competition in Jiu-Jitsu. It consists of a heavy cotton jacket and pants.
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Shorts should be worn under the gi pants during training.
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Rash guard: It is a lightweight shirt that can be worn under the gi to help prevent irritation or rashes from the fabric.
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Sandals should be worn in the training area to keep the mat clean. Removing shoes before entering the training area is essential to maintain a clean and hygienic environment.
Benefits:
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Improved physical fitness: Brazilian Jiu-Jitsu training can provide a full-body workout that can help improve strength, endurance, and overall physical fitness.
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Increased coordination: The precise movements and techniques in Jiu-Jitsu can help improve hand-eye coordination and reflexes.
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Enhanced self-defense skills: Students can improve their ability to defend themselves in real-life situations by learning and practicing Jiu-Jitsu techniques.
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Improved confidence: Learning and mastering new skills can boost self-confidence and self-esteem.
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Sense of accomplishment: Completing training in Jiu-Jitsu and achieving new ranks or belts can provide a sense of accomplishment and personal growth.
MUAY THAI
Muay Thai is a Thai martial art that includes stand-up striking and clinching techniques. It is known as the "art of 8 limbs" because it utilizes fists, elbows, knees, shins, and feet as weapons. Training regimens for Muay Thai often include running, shadowboxing, rope jumping, bodyweight resistance exercises, medicine ball exercises, abdominal exercises, and sometimes weight training. Muay Thai is a physically demanding sport requiring a high fitness level and toughness.
Our Muay Thai classes at Uprising MMA training center suit students of all levels. They are designed to help students develop their skills and improve their fitness. Our experienced instructors will lead students through heavy bag drills, Thai pad/focus mitt work, partner drills, and sparring to help them develop their technique and improve their conditioning.
Required Equipment:
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Workout clothing: Students should wear comfortable workout clothes that allow for a full range of motion.
-
Wrestling shoes or barefoot.
-
16 oz or 12 oz boxing gloves, sandals, hand wraps required. Items available for rent.
Benefits:
-
Improved strength and endurance: The high-intensity nature of Boxing training can help improve muscle strength and cardiovascular endurance.
-
Improved coordination: The precise movements and techniques involved in Boxing can help improve hand-eye coordination and reflexes.
-
Improved overall physical fitness: The full-body nature of Boxing training can help improve overall physical fitness.
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Stress relief: The physical demands and focus required in Boxing training can release stress and tension.
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Fun and enjoyable workout experience: Many people find Boxing training a fun and enjoyable way to exercise.
JUDO
Judo is a modern martial art, combat sport, and Olympic discipline that originated in Japan. Its goal is to throw or takedown an opponent to the ground, immobilize them, or subdue them with a pin, joint lock, or choke. Judo is unique in that it does not use kicks or punches but instead relies on the weight, balance, and momentum of the opponent to achieve maximum effectiveness with minimal effort.
At Uprising MMA training center, our Judo classes are suitable for students of all levels and are designed to help students develop their skills and improve their physical fitness. Our experienced instructors will lead students through warm-up and cool-down exercises, as well as basic judo throwing techniques and mat techniques.
Required Equipment:
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Judo uniform: Students should wear a judo uniform, also known as a judogi, which consists of a heavy cotton jacket and pants.
Benefits:
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Improved strength and endurance: The physical demands of Judo training can help improve muscle strength and cardiovascular endurance.
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Improved coordination: The precise movements and techniques involved in Judo can help improve hand-eye coordination and reflexes.
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Improved overall physical fitness: The full-body nature of Judo training can help improve overall physical fitness.
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Stress relief: The physical demands and focus required in Judo training can provide a release for stress and tension.
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Fun and enjoyable workout experience: Many people find Judo training to be a fun and enjoyable way to exercise.
