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NEWSLETTER
NEW SCHEDULES
We would like to introduce a new schedule for December to positively impact all our members by allowing us to focus on age-specific training, increasing the focus on techniques, and allowing each age group to feel challenged. We understand that this change may not be optimal for everyone, so please work with us to find a solution for you.
We truly appreciate you being part of our team. Our goal is to provide the best possible experience for you and your family to help you reach your goals. Thank you!
Day of week | Time | Class Name |
|---|---|---|
MONDAY | 8:30 A | STRENGTH & CONDITIONING |
MONDAY | 8:30 A | MMA TRAINING |
MONDAY | 10:00 A | NO GI ADULT JIU JITSU |
MONDAY | 12:00 P | BOXING |
MONDAY | 3:00 P | JIU JITSU (AGES 12 -17) |
MONDAY | 4:00 P | TEENS MUAY THAI (AGES 12-17) |
MONDAY | 5:00 P | KIDS MUAY THAI (AGES 4-11) |
MONDAY | 6:00 P | NOGI JIU JITSU |
MONDAY | 7:30 P | BOXING |
MONDAY | 8:30 P | WRESTLING (ADULT) |
TUESDAY | 8:30 A | W'S BAG CLASS |
TUESDAY | 10:00 A | ADULT JIU JITSU |
TUESDAY | 10:00 A | MUAY THAI |
TUESDAY | 12:00 P | MUAY THAI |
TUESDAY | 4:00 P | TEENS JIU JITSU (ages 12-17) |
TUESDAY | 5:00 P | KIDS JIU JITSU (AGES 4-11) |
TUESDAY | 6:00 P | ADULT JIU JITSU |
TUESDAY | 6:30 P | W'S MUAY THAI |
TUESDAY | 7:30 P | MUAY THAI |
TUESDAY | 8:30 P | SPARRING (BIG GLOVES) ( INVITATION ONLY ) |
WEDNESDAY | 8:30 A | FREE SELF DEFENSE CLASS |
WEDNESDAY | 10:00 A | NO GI ADULT JIU JITSU |
WEDNESDAY | 11:00 A | STRENGTH & CONDITIONING |
WEDNESDAY | 12:00 P | BOXING |
WEDNESDAY | 3:00 P | NO GI JIU JITSU (AGES 12 -17) |
WEDNESDAY | 4:00 P | TEENS MMA (AGES 12-17) |
WEDNESDAY | 5:00 P | KIDS MMA (AGES 4-11) |
WEDNESDAY | 6:00 P | NOGI JIU JITSU |
WEDNESDAY | 7:30 P | BOXING |
WEDNESDAY | 8:30 P | BOXING SPARRING |
THURSDAY | 8:30 A | W'S BAG CLASS |
THURSDAY | 10:00 A | ADULT JIU JITSU |
THURSDAY | 10:00 A | MUAY THAI |
THURSDAY | 12:00 P | MUAY THAI |
THURSDAY | 4:00 P | TEENS JIU JITSU (ages 12-17) |
THURSDAY | 5:00 P | KIDS JIU JITSU (ages 4-11) |
THURSDAY | 6:00 P | ADULT JIU JITSU |
THURSDAY | 6:30 P | W'S MUAY THAI |
THURSDAY | 7:30 P | MUAY THAI |
THURSDAY | 8:30 P | SPARRING (BIG GLOVES) ( INVITATION ONLY ) |
FRIDAY | 8:30 A | STRENGTH & CONDITIONING |
FRIDAY | 8:30 A | MMA TRAINING |
FRIDAY | 10:00 A | NO GI ADULT JIU JITSU |
FRIDAY | 12:00 P | BOXING |
FRIDAY | 3:00 P | JIU JITSU (AGES 12 -17) |
FRIDAY | 4:00 P | TEENS MUAY THAI (AGES 12-17) |
FRIDAY | 5:00 P | KIDS MUAY THAI (AGES 4-11) |
FRIDAY | 6:00 P | NOGI JIU JITSU |
FRIDAY | 7:30 P | BOXING |
SATURDAY | 10:00 A | KIDS JIU JITSU (AGES 10-13) |
SATURDAY | 10:00 A | W'S MUAY THAI |
SATURDAY | 11:00 A | KIDS JIU JITSU (AGES 10-13) |
SATURDAY | 12:00 P | ADULT JIU JITSU |
SATURDAY | 12:00 P | MUAY THAI |
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MORNING WOMEN'S CLASSES START DECEMBER
TUESDAY
WEDNESDAY
THURSDAY
AT 8:30 AM
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