In-house tournament
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A note from Coach Miguel Villarreal
"For the month of March, we have focused on connecting our passing techniques ( toreando, knee slice )into our submissions ( lapel chokes and shoulder locks) from side control/ the back.
For the month of April, we will be working on escaping side control and the back. We will be escaping all the way to guard so we can counter or we will be standing up all the way to disengage."
A note from coach Chris Denham,
"For March and April in strength and conditioning, the focus is on engine-building aerobic conditioning balancing work-rest cycles, and testing peak efficiency. Alternatively, we will focus on minor strengths for maintaining power."
In-house contest
March 30th
3:30 pm
11 matches
entry $5.00
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We look forward to seeing you stop by!
Please remember that the following items are required for you to get the most out of your training,
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Brazilian Jiujitsu kimono (grappling)
Mouth guard (all)
Head protection (striking)
Boxing gloves (striking)
Shin protection (striking)
Rashguard (grappling optional)
MMA shorts (grappling optional)
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