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Flexibility

NEWSLETTER

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NEW SCHEDULES

We would like to introduce a new schedule for December to positively impact all our members by allowing us to focus on age-specific training, increasing the focus on techniques, and allowing each age group to feel challenged. We understand that this change may not be optimal for everyone, so please work with us to find a solution for you. 

We truly appreciate you being part of our team.   Our goal is to provide the best possible experience for you and your family to help you reach your goals. Thank you!

Day of week
Time
Class Name
MONDAY
8:30 A
STRENGTH & CONDITIONING
MONDAY
8:30 A
MMA TRAINING
MONDAY
10:00 A
NO GI ADULT JIU JITSU
MONDAY
12:00 P
BOXING
MONDAY
3:00 P
JIU JITSU (AGES 12 -17)
MONDAY
4:00 P
TEENS MUAY THAI (AGES 12-17)
MONDAY
5:00 P
KIDS MUAY THAI (AGES 4-11)
MONDAY
6:00 P
NOGI JIU JITSU
MONDAY
7:30 P
BOXING
MONDAY
8:30 P
WRESTLING (ADULT)
TUESDAY
8:30 A
W'S BAG CLASS
TUESDAY
10:00 A
ADULT JIU JITSU
TUESDAY
10:00 A
MUAY THAI
TUESDAY
12:00 P
MUAY THAI
TUESDAY
4:00 P
TEENS JIU JITSU (ages 12-17)
TUESDAY
5:00 P
KIDS JIU JITSU (AGES 4-11)
TUESDAY
6:00 P
ADULT JIU JITSU
TUESDAY
6:30 P
W'S MUAY THAI
TUESDAY
7:30 P
MUAY THAI
TUESDAY
8:30 P
SPARRING (BIG GLOVES) ( INVITATION ONLY )
WEDNESDAY
8:30 A
FREE SELF DEFENSE CLASS
WEDNESDAY
10:00 A
NO GI ADULT JIU JITSU
WEDNESDAY
11:00 A
STRENGTH & CONDITIONING
WEDNESDAY
12:00 P
BOXING
WEDNESDAY
3:00 P
NO GI JIU JITSU (AGES 12 -17)
WEDNESDAY
4:00 P
TEENS MMA (AGES 12-17)
WEDNESDAY
5:00 P
KIDS MMA (AGES 4-11)
WEDNESDAY
6:00 P
NOGI JIU JITSU
WEDNESDAY
7:30 P
BOXING
WEDNESDAY
8:30 P
BOXING SPARRING
THURSDAY
8:30 A
W'S BAG CLASS
THURSDAY
10:00 A
ADULT JIU JITSU
THURSDAY
10:00 A
MUAY THAI
THURSDAY
12:00 P
MUAY THAI
THURSDAY
4:00 P
TEENS JIU JITSU (ages 12-17)
THURSDAY
5:00 P
KIDS JIU JITSU (ages 4-11)
THURSDAY
6:00 P
ADULT JIU JITSU
THURSDAY
6:30 P
W'S MUAY THAI
THURSDAY
7:30 P
MUAY THAI
THURSDAY
8:30 P
SPARRING (BIG GLOVES) ( INVITATION ONLY )
FRIDAY
8:30 A
STRENGTH & CONDITIONING
FRIDAY
8:30 A
MMA TRAINING
FRIDAY
10:00 A
NO GI ADULT JIU JITSU
FRIDAY
12:00 P
BOXING
FRIDAY
3:00 P
JIU JITSU (AGES 12 -17)
FRIDAY
4:00 P
TEENS MUAY THAI (AGES 12-17)
FRIDAY
5:00 P
KIDS MUAY THAI (AGES 4-11)
FRIDAY
6:00 P
NOGI JIU JITSU
FRIDAY
7:30 P
BOXING
SATURDAY
10:00 A
KIDS JIU JITSU (AGES 10-13)
SATURDAY
10:00 A
W'S MUAY THAI
SATURDAY
11:00 A
KIDS JIU JITSU (AGES 10-13)
SATURDAY
12:00 P
ADULT JIU JITSU
SATURDAY
12:00 P
MUAY THAI

MORNING WOMEN'S CLASSES START DECEMBER

TUESDAY

WEDNESDAY

 THURSDAY

AT 8:30 AM

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