UPRISING MMA

Be the Change

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Our Programs

Regular practice and dedication has countless advantages, from increased focus to enhanced physical strength. Have a look at the classes we teach to see what fits your schedule and experience level.

 
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KIDS STRIKING

The Kid’s Striking program includes boxing and kickboxing,  These classes offer fundamentals, basic positioning, movements, and techniques, as well as more advanced movements, techniques, and sparring practices. Children start at age 5 through age 13. Children 14 years of age and older will attend adult training classes. We encourage children to complete all homework assignments and maintain a 3.0 GPA at school to participate in classes.

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KIDS GRAPPLING

The Kid’s grappling program includes Brazilian Jiu-Jitsu using gi and no gi, and freestyle wrestling,  (Judo offered seasonally). The focus will be on ground fighting and submission holds. It focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds.


Children start at age 5 through age 12. Children 13 years of age and older will attend adult training classes. We encourage children to complete all homework assignments and maintain a 3.0 GPA at school, to participate in classes. 

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ADULT GRAPPLING

Our Grappling program allows athletes to learn the basics of our two main grappling arts, Brazilian jiu-jitsu and freestyle wrestling. Alternatively, we offer additional classes to enhance the skill set towards each athlete's individual goals. We offer No-gi Jiujitsu, MMA class, and strength and conditioning.

Sparring (commonly referred to as 'rolling') and live drilling play a major role in training, and a premium is placed on performance, especially in

competition, in relation to progress and ascension through the grades/belts. Required Equipment: Board shorts and a rash guard should be worn for all No Gi Classes. Shorts cannot have any zippers or buttons that may scratch or injure an opponent.

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ADULT STRIKING

Kickboxing/Boxing Skills and Drills encourage the development of core fighting skills of punching, kicking, and striking with elbows, strikes with
knees, standing grappling, and head butts with a strong emphasis on cardiovascular endurance. With the use of heavy bags, speed bags, focus mitts, this class teaches our students the fundamentals and proper techniques of hand-to-hand fighting. Required Equipment:
16 oz boxing gloves and hand wraps. Shin guards, headgear, mouthpiece, cup for sparring are mandatory.

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FREESTYLE WRESTLING

Wrestling is a combat sport involving grappling-type techniques such as clinch fightingthrows and takedownsjoint lockspins, and other grappling holds

We mainly focus on "Freestyle wrestling, an international discipline and an Olympic sport, for both men and women. Freestyle wrestling has its origins in catch-as-catch-can wrestling and the prime victory condition in this style involves the wrestler winning by throwing and pinning his opponent on the mat.

The wrestling plan can be purchased individually or you can access it through the grappling or unlimited plans. 

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STRENGTH AND CONDITIONING

In our one-hour group sessions, participants will be lead by coaches through multiple phases of fitness and recovery: First part of the class we will go through a skill-based warm-up to prepare the body for the workout; reducing the risk of injury. Once the body is warmed up and ready to go, the class proceeds with a Strength proponent. Exercises can consist of Deadlifts, Squats, presses, etc. Once we finish with a strength exercise we proceed onto High-Intensity Training Phase. This could and not limited to be any combination of running, jumping, squatting, kettlebells, weightlifting, and more. All of our workout options are scalable and yet can be made as difficult as one could imagine. Just proven methods for getting individuals strong, fast, and fit.

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SCHEDULE

 

Contact Us

6325 N Commerce St, North Las Vegas, NV 89031, USA

(702) 633-6745

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